If you are hunting for methodsto cook healthy and tasty meals for yourfamily, but is completely at a loss what to do, then you should read this article.
Read this article to the end if you want to findouthow to get hold of more than 100healthy recipes that is not only delicious and burns fats, please.
Research have shown that our children is expected to lead a shorter life than we do.
This is a result of consuming more processed foods. Consequently, our children have a higher risk of developing obesity earlier.
There are many diseases and health complications which are related to obesity. These include Type 2 diabetes, heart disease, kidney failure and even cancer.
Nutrition is the single biggestdetermining factor as it relates to obesity in children.
Traditional family meals contain a lot of processed grains, unhealthy fats, sugar filled items and contain low quality protein. This is a recipe for disaster.
Here are the 3 mainproblems with mainstream family meals:
Problem 1: These traditional family meals are built around fattening ingredients.
Problem 2: These traditional family meals are low in fibre.
Problem 3: These traditional family meals have too much calories.
In order to prepare healthy fat burning meals for your family, you need to eliminate these toxic ingredients from your kitchen and incorporate the healthy ingredient to their diet.
Here are 4 tips.
Fat Burning Tip 1: Reduce carbohydrates and increase protein
Use a healthy serving of quality, lean protein. Use only from organic, hormone-free chicken, pork, beef, lamb, veal, fish or eggs.
Fat Burning Tip 2: Remove Grains and Refined Sugar
A fat burning meal does not have a serving of grains. Most meals are plated with a jumbo serving of noodles, pasta, potatoes, rice, has been breaded or is served with bread, tortillas, chips or buns.
The extra carbs that we eat end up being stored as fat.
There’s really no reason, other than habit, to eat grains or sugar on a regular basis. Once I removed these from my diet, and got out of the habit of eating them, I no longer craved or even found my old favorites very appealing.
Fat Burning Tip 3: Eat more vegetables
Replace the grains and sugars from your meal with vegetable which are high in fiber, Fiber-filled veggies are important for many reasons in addition to the fiber. They are filled with nutrients, vitamins, minerals, and antioxidants, all of which your body needs. They are also very low in calories compared to the amount of space that they take up in your stomach. So you’ll get full faster on fewer calories.
Fat Burning Tip 4: Use A Healthy Cooking Method
The method in which you cook your meal determines how many calories, how much added fat, and the number of nutrients that survive.
Healthy cooking methods include grilling, baking, broiling and steaming.
It is not enough to know just these four fat burning tips.
You would want to prepare healthy meals for your family that look appealing and are delicious.
Ideally, you do not want to spend hours and hours preparing the food. We are all busy parents with a hectic schedule.
What we actually need is a cook book of recipes that teaches you how to put the nutritious, fat burning foods into simple-to-cook healthy meals that looks appealing and is delicious.
Let’s face it. We all want to enjoy good food. What could be better than enjoying tastier healthy meals with your family. Kids included.
That’s why I would like to introduce you to the “Family Friendly Fats Burning Meals” by Diana Keuilian, which I happened to stumble upon when I was searching the Internet for recipes for healthy foods for the family but is tasty at the same time.
Essentially, “Family Friendly Fat Burning Meals” is a recipe book containing instructions on how to cook healthy without sacrificing flavor. The author presents personally created and researched recipes containing fat-burning ingredients meant to help you lose weight even as you eat.
I have personally tried by some of the recipes. My 4 year old daughter, who is a picky eater liked the stir fried cauliflower rice the most.
I remember when I first made stir fried cauliflower rice from the 100 Fat burning Meal recipes. My four years old daughter finished her meal in double quick time and said, “That was delicious, daddy!”
Take a look at some of the meals that you can cook with her recipes.
Chicken Enchiladas, Creamy chicken soup with Quinos and Roasted pepper, Zucchini Pizza Boat, skinny spaghetti and Meatballs, Real Healthy Zucchini Brownies, Strawberry Kiwi Slushy
I found that when I purchased the Family Friendly Fat Burning Meals, I got more than just one book. In fact, there are 6 other eBooks which come free as a bonus.
110 Fat Burning Meal Recipes
8 Weeks of Dinner Menus with Grocery Lists
27 Fat Burning Desserts
Your Fast Guide
10 Foods to Not Let Your Kids Eat very interesting
10 Real Food Smoothies
To find out more about the “Fat Burning Meals”, click on the link in the description below or above this slide.