Quick And Easy Fathead Keto Cinnamon Rolls Recipe With Coconut Butter

Fuel up on these homemade keto cinnamon rolls fathead style. They have coconut butter topping, which is actually fanciful and also are not only ketogenic as well as gluten free, yet freezer friendly, so you can make them in advance for weeks or more and use coconut butter, so are even the bomb for vegan buddies.

Keto Cinnamon Rolls Recipe

This reduced carbohydrate cinnamon rolls dish takes just 40 mins from beginning to end, really take less time than other cinnamon rolls dishes.

Our inspiration for these AMAZING keto cinnamon rolls was from several sources, yet besides being a reduced carb reward, were adapted to have REAL cinnamon, so you might have even more health benefits from something already terrific for you taste and also waist.


As a number of you know, we are MASSIVE followers of coconut flour. However making use of coconut flour is a little tricky as well as isn’t the most effective for even more delicate recipes, specifically pasta as well as fine pastries. Instead we have utilized fathead dough from cheese and also macadamia nuts.

Certainly, the flavor from the macadamias makes the dough taste fantastic, yet what will certainly place you REALLY over the top is the coconut butter that you’ll be adding at the end. Certainly, the erythritol for sweet taste with the natural sweetness of the cinnamon helps a lot, yet it’s actually the cheese base that makes these what they are.


It is necessary to blend the dough extremely well. Just use a food processor to complete this. Chilling the dough can additionally assist if it seems a little bit also sticky to deal with also after blending well.

Considering that we are managing whole macadamia nuts, run them through a food processor first, to make great crumbs. Make use of the food processor to form the fathead dough, as well. Try to pulse, as well as don’t exaggerate it, or you’ll wind up with nut butter!

The majority of the sweetness will certainly come from your dental filling. Pulse in some erythritol and cooking powder, then eggs and also vanilla.

Warmth the mozzarella and also lotion cheese until you can stir them with each other. A dual boiler on the range works penalty, however you can additionally use a microwave.

Add this to the food processor, pressing it down, as well as procedure to create the dough. In some cases you need to stop and also press celebrity towards the blade to mix it well.

Cool the dough before carrying on, because it will be too sticky to deal with as soon as possible. Generally, 30 minutes to an hour is enough time to make it manageable, yet some stickiness is really pretty normal.

All the dough right into a rectangular shape in between two pieces of parchment paper. Utilizing a little coconut oil to layer the dough can assist make it much less sticky.

Of course you do not wish to forget adding the loading to your keto cinnamon rolls! Brush the rectangular shape with more coconut oil, after that sprinkle with a mixture of erythritol as well as cinnamon.

Currently comes the tough hardest component. Roll the rectangle into a log. This can be a little tough. Cover your hands with even more coconut oil as you roll, meticulously peeling off the dough away from the parchment as you go along. If you obtain any type of splits, just secure them back together.

Slice the log into pieces and place the slices onto a lined baking frying pan, so that they are almost touching, about a centimeter apart.

Bear in mind that fathead cinnamon rolls will broaden and increase during baking. Putting them too close with each other will not provide room to broaden, however also much apart as well as they will spread as opposed to rising. In either case, you can collaborate with the ended up item as well as it will certainly be guaranteed DELICIOUS!

Cook your keto cinnamon rolls for around 25 minutes, till they are nice and gold. It’s important to let them cool down a little bit before including topping. This is because they need to firm up at the end, to maintain the icing ahead (yet make certain they are still cozy when you do the icing).

With every person loving these keto cinnamon rolls, you can share them as a reduced carbohydrate dessert or a keto breakfast, despite THAT your company.

Prep Time 20 mins

Cook Time 20 minutes

Complete Time 40 mins

Adapted from Author Maya Krampf’s dish on WholesomeYum.com


Decorating Piping Bag (optional).

Approx 10 oz Macadamia nuts.

1/4 cup Erythritol.

1 tablespoon baking powder.

2 huge Egg.

1 tsp Vanilla extract (optional).

4 cup Mozzarella cheese (shredded).

4 oz Cream cheese.


1/2 mug coconut butter (cozy).

2 tbsp Ceylon Cinnamon.


1/3 cup Coconut Butter (warm).

2 tablespoons coconut milk (optional).


Place the macadamia nuts right into a food mill fitted with an S knife blade. Pulse just until the nuts get to a great crumbly consistency, without big items. Make certain to pulse, do not leave the food mill running, to try to make flour and not nut butter. Smooth the sides as needed. The nuts might still begin to form nut butter a little, yet try to avoid as much as possible.

Add the erythritol as well as baking powder. Pulse a couple times, just up until mixed.

Include the eggs and also vanilla. Pulse a couple times again, just till combined.

Warm the mozzarella and cream cheese on the range in a dual central heating boiler, until easy to mix within 5 mins. Stir until smooth.

Include celebrity combination to the food mill after buttering up sides of mixer with a little coconut oil. Press the cheese combination down into the nut/egg combination. Pulse/puree until an uniform dough forms, scraping down the sides as required. If you have problem getting it to blend, you can knead it a little with a spatula and after that pulse some much more.

Refrigerate the dough right in the food mill for regarding 30-60 mins, up until the top is strong and also not sticky.

On the other hand, preheat the oven to 375 degrees F (191 levels C). Line a 9×13 in (23 x 33 cm) cooking frying pan with parchment paper.

Meanwhile, making the icing. Beat coconut milk into the cozy coconut butter a tablespoon each time, till the icing is easy sufficient to drizzle.

When the keto cinnamon rolls are firm sufficiently, drizzle the icing over them.

If you appreciated this dish, benefit from all the various other ketogenic friendly thermogenic choices you can be needing to be in the best form ever.

So besides some great coconut oil, try some real cinnamon, which is reduced in coumarin, yet provides a remarkable light pleasant preference. Good for whatever from teas and treats to applesauce to even your very own natural supplement for blood sugar level regulation, weight-loss, and also autoimmune benefits.

Tis the period for cinnamon goodness as well as currently’s a blast to obtain actual cinnamon to keep making keto magic. So ditch the phony slightly toxic stuff as well as enjoy the healthy and balanced liberty seafarers delighted in after they navigated hundreds of miles of treacherous seas for this amazing prize.

CCL would certainly like to have YOU not just experience the outstanding abundant taste of our Amazon.com’s Choice Ceylon cinnamon powder, but also give you the impressive secrets of Ceylon cinnamon in our e-book Ceylon Cinnamon and also Its Life Altering Benefits free (sent to you as a follow up to your order).

So, don’t delay, make the most of this impressive spicy sale prior to supplies run low.

And if you enjoy our cinnamon, please pass the gift around. We do not consider it to be like a Tylenol or a heart transplant, where something can go extremely wrong. This natural sweetener works in many ways and goes on providing, so you simply may wish to plan ahead for the Xmas season if it is something you have delight in sharing.

Pick up yours today while it lasts, and also we will certainly see you in Coconut Country!

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